As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Cost £45.00 - this includes your 3 elements classes and a further 7 classes

Please download this free pdf courtsey of CrossFit HQ

Contact -m:07988638902 or 07767200466 or e-mail the link

elite@crossfitfife.com     

or you can visit the blog/W.O.D @

http://crossfitfife.blogspot.com/